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Menopause often features a variety of symptoms, including hot flashes being one of the most common. These sudden waves of warmth result in feelings of discomfort, making everyday life challenging. Luckily, there are several ways to gain relief from these annoying episodes. One step is to make lifestyle changes that can help hot flashes. Maintainin
Menopause is marked by a variety of symptoms, and hot flashes being one of the most common. These sudden waves of heat can be feelings of burning, making everyday life difficult. Luckily, there are many ways to find relief from these annoying episodes. A key step is to make lifestyle changes that can help hot flashes. Maintaining cool by dressing
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